by KimGatenby | Mar 15, 2019 | Blog, General Health
For patients with osteoarthritis, a degenerative condition of the bones and joint cartilage that causes pain and stiffness, one of the main treatments given is pain relief medication. You may have recently heard of the use of pain medications being referred to as an...
by KimGatenby | Feb 11, 2019 | Blog, General Health
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by KimGatenby | Nov 27, 2018 | Blog, General Health
As I sat down to think about Christmas gifts this year, I realised I felt very strongly that I only wanted to give gifts that were useful and safe for the recipient and environment alike. As much as I adore Christmas time, it definitely reminds me of our consumerist...
by KimGatenby | Dec 6, 2016 | Blog, General Health
There’s a lot of talk these days about the benefits of taking probiotic supplements, which are made from billions of good bacteria. At first it can seem counterintuitive to take a pill filled with bacteria when we’ve all been raised to think of bacteria as...
by KimGatenby | Oct 14, 2016 | Blog, General Health
When a new Pilates studio (Pilates 360) opened up across the road from my St Leonards clinic, I took it as a sign from the universe that I should definitely give Pilates a go. I used to do mat Pilates as a teenager to try and manage my scoliosis (curvature of the...
by KimGatenby | Aug 18, 2016 | Blog, General Health
With the last Winter days upon us (all you other Summer sun bunnies are probably just as excited as me!) I thought it was a great time to share two herbs you can incorporate into your meals to help keep your body warm in Winter. The first is Rou Gui, or Cinnamon, as...
