by KimGatenby | Jul 1, 2013 | Blog, Recipes
I’ve been craving peanut butter cookies for the past couple of weeks, so last night I finally decided to give in to my craving, but to put a healthier spin on the traditional cookies. Ingredients: 175g peanut butter 1 Tbs flaxmeal 3 Tbs water 3-4 Tbs wholemeal...
by KimGatenby | Jun 24, 2013 | Blog, Recipes
I recently decided to cut down on drinking soy milk and try and fall in love with almond milk instead. As you may know, I’m a bit of an organic buff these days, and was finding the cost of buying organic almond milk a lot higher than my $2 soy milk. This led me to...
by KimGatenby | Apr 11, 2013 | Blog, General Health
If you’re one of the one billion people worldwide who suffer from migraines, you’re probably very intrigued right now to hear that there are things you can do to naturally help reduce the severity or frequency of your migraines! Let’s start with a basic rundown of...
