by KimGatenby | Aug 6, 2019 | Blog, Recipes
Carob Pumpkin Scones If you follow me on Instagram (@kimgatenbyacupuncture) you would have noticed I’ve been eating super healthy lately. I was in a bit of a food rut and wanted to focus on eating more vegetables, because I seem to eat fruit more than anything...
by KimGatenby | Apr 4, 2019 | Blog, Recipes
As the weather starts to cool down, and the media is awash with sensational news articles about a flu epidemic, I thought it was a great time to introduce you to the wonderful world of Chinese Herbal Soup. Chinese Herbal Soups are made by including traditional herbs...
by KimGatenby | Mar 3, 2016 | Blog, Recipes
When I was ordering my organic fruit and veg online last week I had a look around the site and came across kelp noodles. I’d been wanting to try some noodle recipes so it seemed like the perfect time, plus I was excited that these noodles don’t contain any...
by KimGatenby | Sep 23, 2013 | Blog, General Health, Recipes
Over the weekend I had the pleasure of staying at the world class Golden Door – Elysia health retreat in the Hunter Valley. What a gorgeous setting to cleanse your system and rejuvenate your mind! As the guest speaker on the Saturday evening, I presented on the...
by KimGatenby | Sep 9, 2013 | Blog, Recipes
One of my first jobs was at The Cheesecake Shop, so it’s no surprise that I like a slice or two of delicious cake! But as a health practitioner, it’s now important to me that my treats aren’t too naughty. That’s why I’ve put together...
by KimGatenby | Jul 1, 2013 | Blog, Recipes
I’ve been craving peanut butter cookies for the past couple of weeks, so last night I finally decided to give in to my craving, but to put a healthier spin on the traditional cookies. Ingredients: 175g peanut butter 1 Tbs flaxmeal 3 Tbs water 3-4 Tbs wholemeal...
